FitnessProsBooks.com - QIGONG FOR STRESS RELIEF (DVD MOVIE)

	List Price: $14.98 Our Price: $6.98 Your Save: $ 8.00 ( 53% ) Availability: Manufacturer: GAIAM AMERICAS
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Binding: DVD Brand: GAIAM AMERICAS EAN: 9781592504015 ISBN: 1592504019 Label: GAIAM AMERICAS Manufacturer: GAIAM AMERICAS Publisher: GAIAM AMERICAS Region Code: 1 Studio: GAIAM AMERICAS Theatrical Release Date: 2005
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Spotlight customer reviews: Customer Rating: Summary: Lots of Starting and Stopping Comment: This was my first qigong DVD. I use it regularly, but after the first time, I started fast forwarding through all the talking. There is a lot of starting and stopping. It would have been better for me if they had created a separate section for the talking so that the movement could flow more uniformly. Since there are so few movements introduced, I thought it would also be better if more time were spent on each. I have another DVD that has a lot of movements. That one is pure sensory overload, so I don't necessarily think that more movements are needed- just more time spent on each. Customer Rating: Summary: Easy to Learn Qi Gong Comment: The Qi Gong Exercise is 30 minutes long. It is very easy to follow and not very strenuous. I do this program every other day. I bought this DVD 3 weeks ago, and have done more than 10 workouts with it, so I feel I have already gotten my money's worth. This DVD is a good stepping stone for people who wish to learn Tai Chi. More Reviews
Editorial Reviews: In their continuing search for natural stress relief and total health and wellness Americans are embracing Qigong ( chee gung ) an Eastern practice known in China as health exercises. This 40-minute DVD is specifically designed as a stress-less solution. Meditative movements focused breathing and visualization techniques relieve stress symptoms and boost stress resilience both physically and mentally. Suitable for all fitness levels this series of exercises melts away physical tension clears away sluggishness and builds the immune system.PRODUCT DETAILSComplete workout (30 minutes)Step-by-step introduction to the exercisesQigong is being featured in the mass media including a recent cover story in Body + Soul magazine and how-to feature article in Natural Health magazineThis DVD offers practitioners a proven tool to eliminate the effects of stress one that s easy to learn enjoyable and artfulPhysicians agree that most illnesses and diseases are stress-related and preventableTop medical schools in the U.S. are using Qigong as part of an overall treatment plan for chronic illness from arthritis to cancerSystem Requirements:Running Time 40 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956867000 Manufacturer No: 125-1003