FitnessProsBooks.com - Total Yoga 4 Pack
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List Price: $34.99
Our Price: $16.48
Your Save: $ 18.51 ( 53% )
Availability: Usually ships in 24 hours
Manufacturer: Razor Digital Entertaiment
Starring: Ganga White, Tracey Rich
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Average Customer Rating:  
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Aspect Ratio: 1.77:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0690445015624
Format: Box set
Label: Razor Digital Entertaiment
Manufacturer: Razor Digital Entertaiment
Number Of Items: 4
Publisher: Razor Digital Entertaiment
Region Code: 1
Release Date: 2005-04-12
Running Time: 256
Studio: Razor Digital Entertaiment
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Spotlight customer reviews:
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Customer Rating: 
Summary: Total Yoga DVD set of 4
Comment: Very nice set of 4 Total Yoga DVD's--varying levels of difficulty. Speedy delivery from Ohio distributor. Thanks for adding to my healthy lifestyle.
Customer Rating:
Summary: Total Yoga 4 Pack
Comment: I really have enjoyed these videos. I think its a great value and they are good teaching videos. I recommend this product.
Customer Rating:
Summary: Practices are too similar to each other
Comment: I bought this 4 pack DVD set because it was such a good deal and I thought that I would rotate between the four DVDs through the week. The instruction on this video is awesome, some of the best I have seen on yoga DVDs. The other aspects of the DVD (set, music, etc) are also very appealing. My only complaint about this (and why I didn't rate 5 stars) is that I feel the videos are too similar to each other. They are the same poses, but in a different order. The Fire DVD is the best, it gives a great cardio work-out as well as a great yoga session. But, how can you not buy all 4 DVDs when it is so cheap? But just be warned, they are pretty similar to each other.
Customer Rating:
Summary: A well presented, well rounded beginner's intro to yoga ...
Comment: ... incorporating four practices progressing from a basic first lesson to a more mentally and physically challenging routine.
Earth: a 40 minute intro to a variety of basic poses and flows.
Water: similar to Earth, a little longer with the addition of a few more poses and a slightly increased tempo.
Fire: a challenge for the beginner ready to progress to intermediate; about 60 minutes with a more vigorous, continuous flow and more challenging asanas and variations.
Total Yoga Original: about the same level as Water, with interesting variations in terms of sequencing and some poses.
Each class flows beautifully and smoothly; each is soothing and yet promotes focus and challenge (especially Fire).
Each disc also includes a fifteen minute bonus practice, which I've not yet tried.
Visually, quality is high, simple and clear, with two obviously experienced but in no way intimidating yogis practicing on a plain floor against a simple background and with smooth camera work that allows the viewer to see the entire posture clearly.
Sound is great, instruction clear and precise; snippets of information are offered about the benefits of certain poses - succinctly and without emotional or spiritual content (no judgment there, just fact). More information about placement and alignment would have been useful considering it is an absolute beginner series.
Some other yoga DVDs are one lesson with a number of yogis demonstrating various levels of difficulty for each asana/pose. That 'multi-level' DVD may serve as a reminder of the basics for more advanced yogis and a source of inspiration for newbies. Some beginners may prefer Total Yoga's four stage method as more specific to them. It may prove less confusing for a beginner who is easily distracted (or possibly disheartened) by seeing mega-flexible and strong yogis undertaking advanced postures in a non-stop flow (for a more lengthy practice) that appear impossible to someone completely new to yoga.
Highly recommended for a beginner; experienced yogis will find it more meditative than physically challenging.
Customer Rating:
Summary: Perfect set of DVDs
Comment: This is perfect for beginner or advanced person. Challenging yet relaxing. At a good balance of yoga exercises!
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