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FitnessProsBooks.com - Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

List Price: $4.98
Our Price: $2.49
Your Save: $ 2.49 ( 50% )
Availability: Usually ships in 24 hours
Manufacturer: Goldhil
Starring: Kili
Directed By: n/a

Average Customer Rating:

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452181322
Format: Color
Label: Goldhil
Manufacturer: Goldhil
Number Of Items: 1
Publisher: Goldhil
Release Date: 2004-02-02
Running Time: 40
Studio: Goldhil
Theatrical Release Date: 2004

Related Items
Island Girl Dance Fitness Workout for Beginners: Cardio Hula Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop Island Girl Dance Fitness Workout: Tahitian Cardio & Hip Hop - 2 Volume Set Dance off the Inches: Hip Hop Party

Spotlight customer reviews:

Customer Rating:

Summary: You need this DVD
Comment: I cannot say enough great things about the Island Girl DVDs. I have all but one--and I love each one. After only 7 workouts over 2 weeks, my husband noticed my butt looked smaller!! I also keep up with him on our walks now (not only is he more in shape than me, but he is 6" taller). After only the first 2 workouts, I noticed my legs felt stronger as I carried laundry up and down the stairs.

I had gotten so bored with my treadmill, other exercise videos, and exercise ball (not to mention weights) that I was not even exercising at all anymore. But I look forward to doing the hula as often as I can. I love the way I am more flexible, and s-m-a-l-l-e-r. Isn't that what we all want?

I have found out, though, that I am not a natural dancer. Putting arm movements to leg movements makes me feel like quite the fool, but the more I practice, the easier it gets, and I am DETERMINED to master each move. If you are bored with exercising or don't like it, you MUST get some Island Girl DVDs!!

Customer Rating:

Summary: I love it!
Comment: I thought because it was less than $5 that it would be silly or bad. I'm so glad I bought it out of curiosity! Its an excellent production. The original moves are larger than they would normally be in hula, but it makes them into an excellent work out and good for coordination in general. The music is good, and the setting is beautiful. I highly recommend this work out!

Customer Rating:

Summary: New mom breaks sweat
Comment: I recently bought a bunch of cheap workout DVDS from amazon in hoping to lose some of my baby weight.
This was one of them. I'm totally out of shape so I definitely broke a sweat. This is a great and fun (if you like to shake your hips) workout for beginners.
I recommend it if you are looking for something simple.

Customer Rating:

Summary: enjoyable DVD!
Comment: I really like the Island Girl series. So much that although I odered 2, I have just ordered the other two!

This is low impact, with great drumming, and the women (Kili and the background dancers too) look so strong! I love the sound of thunder in the background.

Basically she teaches you a not too complex hula dance, slowly and surely, with added toning movements. It is a half hour DVD and the time flies!

I reccommend this highly!

Customer Rating:

Summary: fun and motivating...and i can enjoy it with my kids
Comment: This is the first dance fitness video i owned and i am loving it. i have been doing this for about 2 weeks now...and its simply amazing. My 4 yr old daughter loves to dance with me and my two yr old twin boys just love the video...so i can actually get some work out without feeling like i am abandoning my kids. the dance moves are soo easy to follow..even for 4 yr old and 2 yr olds...and IT DOES WORK...i feel a lot firmer on my buns and my sides...and my legs and arms feels a lot more toned than i first started out. i also got the tahitian cardio but this one is more fun than the other one. i highly recommend it ..esp to mothers with small children at home and cant get oout to go work out at gym or outside the home...

More Reviews

Editorial Reviews:

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections