FitnessProsBooks.com - The Firm - Firm Parts 5-Day Abs DVD

	List Price: Our Price: $24.84 Your Save: $ ( % ) Availability: Manufacturer: Good Times DVD
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Audience Rating: Unrated Binding: DVD EAN: 0767712811613 Format: Color Label: Good Times DVD Manufacturer: Good Times DVD Number Of Items: 1 Publication Date: 2003 Publisher: Good Times DVD Region Code: 1 Running Time: 41 Studio: Good Times DVD
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Spotlight customer reviews: Customer Rating: Summary: The work out is great, but DVD is awful Comment: I love this work out and did it on VHS for years. Gave me a 6 pack. I thought it would be great to move it to DVD. I pruchased the DVD and found out that you can't skip to any of the 5 work outs!!!!! It's a waste of the technology. It's actually easier to just leave the VHS tape right where it is, so that when you are ready to do day 1 or day 2 or day 3, you can just start the tape where you left it. With the DVD you have to fast forward through all the previous work outs and that gets old fast. The only other alternative is to leave the DVD on pause the whole time. It would be great if they would just include chapters. Customer Rating: Summary: Great ab workout for any level! Comment: I swear by 5 Day Abs! I never would have thought that 5 minutes could work out so much. They guarantee results in 10 days (5 days a week), and you'll be amazed at how toned you are after just two weeks. Starting out I was incredibly sore since I hadn't flexed an ab muscle in a few years, but I was able to make it through since it's only 5 minutes. I started out with Day 1 then rested a day, then Day 2 then rested a day, then finished the rest of the days with no break. As I've gotten stronger I'll do all 5 days with no break. This is great whether you're just starting out trying to get rid of that pot belly or you're already buff and want to maintain without spending too much time. It is an old tape, definitely 80's but not too cheesy at all. And the host guy is a hottie - even in his 80's getup. All around, an awesome ab workout! More Reviews
Editorial Reviews: The Firm - Firm Parts 5-day Abs workout hosted by Tracey James. Day one - 6 minutes, Day 2 - 7 minutes, Day 3 - 6 minutes, Day 4 - 9 minutes, Day 5 - 7 minutes. Equipment - dumbbells (optional), fanny lifter (used as prop only.)