FitnessProsBooks.com - Rodney Yee: ABS Yoga for Beginners
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List Price: $14.98
Our Price: $7.25
Your Save: $ 7.73 ( 52% )
Availability: Usually ships in 24 hours
Manufacturer: Living Arts
Starring: Rodney Yee
Directed By: Steve Adams
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592503100
Format: Closed-captioned
ISBN: 1592503101
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Region Code: 1
Release Date: 2004-10-12
Running Time: 30
Studio: Living Arts
Theatrical Release Date: 2000
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Spotlight customer reviews:
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Customer Rating:
Summary: GRRREAT!
Comment: This workout will have you rockin' killer abs without crunches! But it's not for the faint-stomached. I do my practices with ankle and wrist weights to create intensity and boy, was it intense that first time. It even gets into the more esoteric ab work that gives an 'internal cleansing', but bear in mind though it's less than 30-minutes and not an 'in-depth' workout so it's good for all levels of practitioner. As well, his voice is mellow enough that it quickly fades into the background (like a soundtrack) and there's nothing between you and your practice- Yee knows his stuff. One of those practices you won't get tired of, just tired out!
Customer Rating: 
Summary: Not much of a challenge
Comment: It's an okay video, but it doesn't provide much challenge at all even for a beginner.
Customer Rating:
Summary: Good, moderately challening, ab workout!
Comment: This is a really great ab routine! When I first started doing it (when I was new to yoga/pilates/etc) it was very challening and I couldn't finish it without occasionally resting. As I've become better in shape, the video has definitely become easier (although it is still challenging).
I think for a pure ab workout, I would opt for something more strenuous. However, I really love to pair this abs dvd with other dvds. For example, it makes a perfect compliment to one of Rodney Yee's other yoga routines (particularly the 30 minutes ones: Yogas for Strength, Flexibility, or Stamina). Pairing the videos this way allows for a long, more intense workout that is more ab-centric than this other hour long videos (Total Body Yoga and Yoga Burn). I also frequently pair it with Jillian Hessel's Lower Body Pilates.
Overall this is a unique ab dvd of medium-difficulty. You can do it alone for a decent ab workout, or pair it with another short routine to really get the most bang for you yoga buck! ENJOY.
Customer Rating:
Summary: abs Yoga for Beginners
Comment: I liked the dvd. I think Rodney could change his music selection. (boring!) He always looks like he has to be there, instead of realllly enjoying the yoga. He does exactly what the dvd is supposed to do, But could he put alittle carisma into it. My discrepancy is basically with the attitude of the teacher and the music selection.(I guess you could tell) I like to make my classes as fun and enjoyable as possible. I am a certified and registered instructor. I always tell my students that yoga without joy is just hard work. And even if it is difficult, I want to have some fun doing it!!! I do admire and greatly respect Rodney, But you will always get my truthful opnion and review. Thanks for reading.
Customer Rating:
Summary: ouch!! whew
Comment: this yoga is great for the abs, you will hurt after this! best ab yoga dvd I have had yet
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Editorial Reviews:
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Sculpt sleeker leaner abs with a workout that s more efficient satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized so you ll be more likely to do this workout often and more satisfied with your results. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956860209 Manufacturer No: 120-1255
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