FitnessProsBooks.com - Back in Shape
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List Price: $14.99
Our Price: $13.49
Your Save: $ 1.50 ( 10% )
Availability: Usually ships in 24 hours
Manufacturer: Healing Backs
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0820637012104
Format: Color
Label: Healing Backs
Manufacturer: Healing Backs
Number Of Items: 1
Publisher: Healing Backs
Release Date: 2003-09-01
Running Time: 30
Studio: Healing Backs
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Spotlight customer reviews:
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Customer Rating: 
Summary: Good but a little boring
Comment: This is a great DVD to strengthen and stretch your back, but I am used to a more fast paced work out. It would probably be beneficial for me to continue with this DVD, but because I felt bored I just couldn't get myself to keep doing it.
Customer Rating:
Summary: it delivers
Comment: I read a few reviews before purchasing, doubtful however as to whether I would be able to benefit. The DVD delivers as promised, with very clear and soothing instructions, calming music, a steady pace, and a level of difficulty well suited for beginners. I have used it a couple of weeks now; and I feel quite hopeful that I can get my back issues under control.
Customer Rating:
Summary: Great DVD!
Comment: I've had lower back pain off and on for 2 years, getting increasingly worse over the last 6 months. I started doing the stretches in the DVD, and my back hasn't gotten sore since! I feel my back getting stronger and actually feel like I can start adding other exercises to my day!
Customer Rating:
Summary: No back problems anymore
Comment: Before I purchased this DVD I couldn't change my position in bed without waking up because of the pain in my lower back.
I didn't want to go to my doctor to get any pills, I wanted to try a way without painkiller.
So I discovered the DVD and after just one week daily 30 minutes practice, I was sleeping like a baby, and my back problems belonged in the past
Customer Rating:
Summary: Excellent Back Care for Anyone !!!!
Comment:
Having practised yoga for many years, never have I found such a comprehensive DVD dedicated to the care of your back.
I would highly recommend the DVD to everyone, whether you suffer from an injured back or more importantly to keep your back in good shape.Working in a heavy lifting environment I will often use the DVD in the evenings to give my back a release from all the work & tension that has built over the day.
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