FitnessProsBooks.com - Guided Relaxation for Stress

	List Price: $14.98 Our Price: $3.97 Your Save: $ 11.01 ( 73% ) Availability: Usually ships in 24 hours Manufacturer: Living Arts Starring: Rodney Yee, Dr. James Rouse Directed By: Ted Landon
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 9781592501687 Format: Closed-captioned ISBN: 1592501680 Label: Living Arts Manufacturer: Living Arts Number Of Items: 1 Publisher: Living Arts Region Code: 1 Release Date: 2003-09-30 Running Time: 32 Studio: Living Arts Theatrical Release Date: 2003
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Spotlight customer reviews: Customer Rating: Summary: Rip off! Comment: This DVD is very misleading. While the short yoga sequence is great, the "guided" portion is obvious advice ("planning ahead can reduce stress") given overvoice while pretty pictures of waterfalls, etc, are shown. There is nothing guided about it. Personally, if I want facts, I'll get a book, so the nutrition part was a non-starter. The idea of a guided relaxation sequenced should be talking you through how to relax at that moment. This does not do that at all. Customer Rating: Summary: description Comment: In this companion video to GUIDED RELAXATION FOR SLEEP, Dr. James Rouse is back to provide a new series of techniques that will help to reduce stress. Also included are the segments "Foods for Stress" and "Stress-Balancing Meal Plan," which introduce to viewers the foods that best help the body to manage stress. More Reviews
Editorial Reviews: Just 20-minutes to a calm stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing meditiation and yoga techniques to offset the production of stress hormones decrease heart rate and encourage a healthy release of calming natural body chemicals. Bonus Foods for Stress and Stress-Balancing Meal Plan segments show some of the many delicious everyday foods and meal plans rich in nutrients to help the body manage stress. Learn also which foods compromise the ability to handle stress and how and why to eliminate them from the daily routine.System Requirements:Running Time 32 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956099807 Manufacturer No: 120-4002