FitnessProsBooks.com - On the Ball Pilates Workout for Beginners

	List Price: $9.98 Our Price: $3.93 Your Save: $ 6.05 ( 61% ) Availability: Usually ships in 1 to 3 weeks Manufacturer: Goldhil Home Media Starring: Lizbeth Garcia Directed By: Andrea Ambandos
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD EAN: 9781585659920 Format: Color ISBN: 1585659924 Label: Goldhil Home Media Manufacturer: Goldhil Home Media Number Of Items: 1 Publisher: Goldhil Home Media Region Code: 1 Release Date: 2003-09-09 Studio: Goldhil Home Media Theatrical Release Date: 2003
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Spotlight customer reviews: Customer Rating: Summary: stability ball workout Comment: This dvd really surprised me! I am not used to the balance ball workouts, thinking they would not be that effective. Silly me! This is a great workout, challenging for me as a beginner. Easy to follow and it flowed smoothly. The reason I only gave it 4 stars is because I did have an achy back after, but I have 2 herniated disks, and just need to keep doing it to build up my core (hence the reason for this particular workout!)I would recommend it to anyone though. Customer Rating: Summary: Having A Ball Comment: I am really enjoying this DVD to add some different ways of working with Pilates in my exercises. I have working alot on my abs with this DVD and feel the results, love that part alot. As a relatively new person to Pilates and working my way up there were many things I could do on this DVD as a beginner. If you like Pilates and want to add some extras (such as a ball) that will further strengthen you, Lizbeth will help. Customer Rating: Summary: Great Ab Workout Comment: I am kind of new to the pilates thing, but the few videos I have done, I have loved. This one was no exception. It was so much fun that when it was over, I was left thinking, "is that it"? Hah. Although I consider myself to be fit with good ab strength, it has been two days and I am still sore. I do agree with other reviewers that said this workout is something to build up to. You probably won't master it on the first try. Customer Rating: Summary: I learned a lot Comment: This DVD can teach you dozens of things to do on an exercise ball that you never thought possible. The title says for "beginners" but I found it to be pretty intermediate myself. Overall I love using this workout video...it concentrates on your core muscles but definitely is no cardio workout. I find myself skipping the first part because she goes entirely too slow at first. Be prepared to mute the video and/or listen to music after the first time watching...she is really annoying and says "inhale, exhale" probably 300 times. She's good though! Customer Rating: Summary: A fun challenge Comment: This video combined two forms of exercise I love. The stability ball and pilates. The routine takes pilates off the floor and challenges your core muscles to remain stable on the ball. I fell off my ball the first five tries. The moves look simple, but require focus and strength to execute. I'm a huge fan. This is the video that redeemed by Core Secrets ball (Don't bother with Core Secrets. Their exercises can be found on any library ball workout video.) More Reviews
Editorial Reviews: On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.