FitnessProsBooks.com - Health Solutions - Stress Relief

	List Price: $14.98 Our Price: $6.47 Your Save: $ 8.51 ( 57% ) Availability: Usually ships in 24 hours Manufacturer: Living Arts Starring: Dr. James Rouse, Rodney Yee
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD EAN: 9781931919166 Format: Color ISBN: 193191916X Label: Living Arts Manufacturer: Living Arts Number Of Items: 1 Publisher: Living Arts Region Code: 1 Release Date: 2003-05-20 Running Time: 100 Studio: Living Arts Theatrical Release Date: 2003
Related Items Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques The Joy of Stress with Loretta LaRoche Health Solutions - Sleep Yoga for Stress Relief (With The Dalai Lama) Relaxation & Breathing for Meditation
Spotlight customer reviews: Customer Rating: Summary: Stressed out in Iraq Comment: As a deployed soldier in Iraq I needed any kind of relief I could get and I am thankful I invested in this. I have found a lot of helpful tips on this video. More Reviews
Editorial Reviews: Using diet, gentle exercise, and relaxation techniques, Dr. James Rouse leads viewers on a journey to naturally increase their tension-fighting serotonin levels. This well-organized program offers short-term solutions from Rouse, an M.D. with another degree in natural medicine, involving healthy snacks, guided relaxation, self massage, and restorative yoga poses. For long-term solutions, he calls upon yoga expert Rodney Yee to demonstrate a daily meditation for focus and a yoga meditation to relieve stress. Yee also provides voice-over for a daily yoga practice and an evening practice to calm and unwind. Rouse suggests a menu to capitalize on foods to boost serotonin and fight the release of the stress hormone cortisol. Recipes and additional information are provided in an accompanying booklet. With 110 minutes of information at their disposal, viewers can easily create a personalized routine. This DVD contains information similar to--and, in some places, the same as--the info in Health Solutions: Sleep. --Kimberly Heinrichs