FitnessProsBooks.com - Quick Fix - Stability Ball Workout

	List Price: $9.98 Our Price: $8.98 Your Save: $ 1.00 ( 10% ) Availability: Manufacturer: Peter Pan Directed By: Keli Roberts
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: INSPIRED DISTRIBUTION, LLC EAN: 9780739604601 Format: Color ISBN: 0739604600 Label: Peter Pan Manufacturer: Peter Pan Number Of Items: 1 Publisher: Peter Pan Region Code: 1 Release Date: 2003-01-28 Running Time: 35 Studio: Peter Pan Theatrical Release Date: 2002
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Spotlight customer reviews: Customer Rating: Summary: Challenging, great instructor! Comment: I recently bought my first stability ball and wanted to learn more ways to use it. This DVD was perfect for that. The exercises are challenging and diverse. The instructor is wonderful and very clear, explaining the moves very well and even anticipating some of the things you may be doing wrong. It's not a boring workout, and certainly a nice change of pace from crunches! Customer Rating: Summary: As good as other people have said Comment: Bought this workout based on other's reviews. They hit the nail right on the head. If you are looking for a great first time exercise ball video. Here you go. Customer Rating: Summary: Good workout Comment: This is a nicely rounded workout (no pun intended). It covers 3 areas of conditioning and gives alternative exercises for those who need more support or less strain. Customer Rating: Summary: Very easy, almost too easy. Comment: I was hoping the workouts would be a little more intense since they are broken up into 10 minute segments. It was really easy and didn't seem to challenge my muscles, perhaps if I do the whole routine 2 or three times it will be better. Customer Rating: Summary: Quick fix Comment: Three ten-minute workouts targeting the upper and lower body plus the abs using the stability ball and weights. There are modifications for beginner and intermediate-advanced. Abs segment has the most challenging exercises. Although, I like Keli Roberts, she was hard to follow because she started moving without giving cues-they just went straight to the exercises and I felt left behind. To solve that, one should review the program beforehand and/or work at your own pace, or do it regularly to familiarize. This has been a regular on my rotation using the stability ball, but now, I prefer TLT Finding Your Core. More Reviews
Editorial Reviews: If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6