Today, nothing is certain except stress and taxes. But, believe it or not, stress can be a positive experience. In this special, humorist, and stress-management specialist Loretta LaRoche illustrates how to combat stressful situations with humor, wisdom, and patience. Loretta shows you how to use humor to de-stress anywhere and anytime. With a little practice, you’ll soon be able to find joy in traffic jams, in the checkout line, at your office, and with your family—even your spouse! Break the negative and irrational thought patterns that cause stress, and turn them into positive, powerful, and productive experiences.
Armed with useful advice, calming exercises, and her trademark wit, Loretta explores how stress affects your body, mind, and spirit, and how laughter can help even "serial sufferers" prevent "hardening of the attitude." Got stress? Get over it by discovering the joy of stress.
Loretta LaRoche is a nationally recognized speaker on stress management and founder of Humor Potential, Inc. She is also an adjunct faculty member for The Behavior Institute of Medicine, an affiliate of Harvard Medical School.
Special DVD features include: Loretta LaRoche’s top ten tips for reducing stress and living joyously; biography of Loretta LaRoche; access to the WGBH and Loretta LaRoche Web sites; chapter search; English audiotrack; and subtitles.
On one DVD5 disc. Region coding: All regions. Audio: Dolby stereo. Screen format: Full screen.
