FitnessProsBooks.com - Karen Voight - Ultimate Circuit Training

	List Price: $14.98 Our Price: $21.99 Your Save: $ ( % ) Availability: Manufacturer: Ventura Distribution Starring: Karen Voight
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD EAN: 0653057123613 Format: Color Label: Ventura Distribution Manufacturer: Ventura Distribution Number Of Items: 1 Publisher: Ventura Distribution Region Code: 1 Release Date: 2002-04-09 Studio: Ventura Distribution Theatrical Release Date: 2002
Related Items Karen Voight: Burn & Firm - Circuit Training Karen Voight: Ultimate Step Circuit Karen Voight: Great Weighted Workout Karen Voight: Energy Sprint Karen Voight: Slim Toning on a Ball
Spotlight customer reviews: Customer Rating: Summary: excellent and thorough workout Comment: The step part of this workout is FANTASTIC and I program my dvd to play just the cardio segment twice so I get a 60 min full cardio workout. I prefer to do my cardio in one session and my weights separately - just a personal preference - and this dvd allows this as you can program any/all of the cardio and toning sections with Karen's usual great menu system. Karen is a favourite instructor of mine but if you are looking for the 'rah rah' cutesy cheerleader type you've come to the wrong place - Karen is serious but always professional and motivating. The ball workout is light - don't get the dvd just for the ball exercises as they are brief (about 20 mins), but good as a change in muscle focus when you do all the ball toning together with the weights. Another great workout from Karen - always top quality with the dvd menu system and her cueing and instruction are faultless. Customer Rating: Summary: BLT Segment Comment: I actually didn't know this dvd exsisted until I was browsing. I actually bought the BLT stability ball segment on a dvd all by itself at Best Buy for cheap. I love this segment or on my dvd that is all that is on it. It is fun and I feel SOOOO good after doing it!!! My muscles scream with pure pleasure!!! Some of the moves makes the muscles a little sore but mostly it is such a wonderful stretch! I love the feeling it gives! ;-) Customer Rating: Summary: Solid, circuit program... Comment: This video contains 2 workouts BLT on the Ball and Cardio/Strength. The BLT is a short 20 minute stability ball workout that focus on the butt, legs and abs. It isn't a tough workout by any means, but a nice little program when you are in the mood for some ball work. The shortness of the workout appeals to me as I rarely use it on it's own but in addition to other workouts or before my yoga. Cardio/Strength is a circuit workout that alternates between step aerobic segments and weight work, there are 9 total circuits. There are 3 aerobic segments, which are very good, the combinations are fun and interesting while they really get the heartrate up, I really feel like I have worked after they are over. I think that the aerobic segments are tougher than the weight work. For the weight work you will need 2 sets of dumbells, light (3-5 lb), and heavier (5-10 lb). The weight work is short and sweet but you will hit all the muscle groups. The DVD is well chaptered, you can choose to do the entire workout, a combo workout using the BLT segment, just the cardio, or just the strength. Lots of options, including a Circuits A La Carte where you can pick from any of the individual circuits which is a nice feature. All in all, I highly recommend this video. Karen does a great job in this one, and the music is good too. Customer Rating: Summary: GREAT WORKOUT Comment: Excellent workout. Really gets the heart rate up. I love the step routines and the ball routines. Customer Rating: Summary: can't understand the lisp of the instructor, not a good one Comment: this is a goofy attempt at cross training, i can't stand the lisp of the instructor, i don't care if she is a trainer to the stars, i wouldn't hire her. the music is bland and the moves are not very coordinated, i would prefer a leisa hart type circuit video, this is weak and not worth it More Reviews
Editorial Reviews: Fun-to-follow circuit format helps you slim down, firm up and get limber fast. Cardio Step, strength training with dumbbells, core training and stability ball stretching. Five bonus shortcut routines that fit a busy lifestyle.