FitnessProsBooks.com - Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga

	List Price: $14.95 Our Price: $6.82 Your Save: $ 8.13 ( 54% ) Availability: Usually ships in 24 hours Manufacturer: Anchor Bay Entertainment Starring: Sara Ivanhoe
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Aspect Ratio: 1.33:1 Audience Rating: PG (Parental Guidance Suggested) Binding: DVD Brand: IVANHOE,SARA EAN: 0013131195095 Format: Color Label: Anchor Bay Entertainment Manufacturer: Anchor Bay Entertainment Number Of Items: 1 Publisher: Anchor Bay Entertainment Region Code: 1 Release Date: 2001-10-23 Running Time: 60 Studio: Anchor Bay Entertainment Theatrical Release Date: 2001-01-01
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Spotlight customer reviews: Customer Rating: Summary: crunch yoga Comment: I have been charged for this product, but still have not received it yet. Can you help? Customer Rating: Summary: My favorite Workout Comment: Sarah's workout is easy to follow, and fun! Not that traditional yoga with the in out, in out breathing isn't good, but I find it really boring. I love this, it stretches my muscles, helps me build new ones, is interesting, Sarah's voice isn't annoying, and it's an overall excelent buy! Go for it, it will be your favorite too!!! Customer Rating: Summary: Excellent Mat Comment: Excellent Mat. Admitedly thought, it is my first one, but when it rolls out it does not have an edge that sticks up and when used it really gives a good supporting grip. Washes off easy. Customer Rating: Summary: The absolute best! Comment: I can't say enough wonderful things about this DVD. The "Joy of Yoga" section is good, but the "Fat-Burning Yoga" section is my favorite yoga session ever. It's the first time I've woken up and actually wanted to work out! And after only a couple of weeks, I can already see and feel a difference in my body. Buy this right now, you won't regret it. Customer Rating: Summary: Bought it twice Comment: I had this video on VHS and bought it on DVD because I used it so much I broke the tape. I find it thorough, but not too advanced. I makes me feel energized and flexible. It is a great complement to more heavy duty workouts. More Reviews
Editorial Reviews: ""Upbeat, athletic-style yoga class of basic standing and floor postures."" Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) ""Joy of Yoga"" provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara's unusually laid-back style makes it unusually easy to do (e.g. ""if your knees are doing this, just flop them out"" or ""now just kinda wiggle your fingers""). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos. The second program, ""Fat Burning Yoga,"" also features classic yoga moves. Sara's solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it's really too slow to immediately burn much fat...). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ©1997 & 2001. (80 min.). Note: VHS version is only the ""Fat Burning"" program; it does not include ""Joy of Yoga."" Amazon.com description