FitnessProsBooks.com - Staying Supple: The Bountiful Pleasures of Stretching

	List Price: $13.00 Our Price: $7.86 Your Save: $ 5.14 ( 40% ) Availability: Usually ships in 24 hours Manufacturer: Breakaway Books
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Binding: Paperback Dewey Decimal Number: 613.71 EAN: 9781891369032 ISBN: 1891369032 Label: Breakaway Books Manufacturer: Breakaway Books Number Of Items: 1 Number Of Pages: 160 Publication Date: 1999-01-01 Publisher: Breakaway Books Studio: Breakaway Books
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Spotlight customer reviews: Customer Rating: Summary: The best book on stretching I have ever read. Comment: A well-known weight-loss guru has said, "The motivation is in the doing." In other words, to persist at a diet, an exercise program, or any other behavior, there must be some pleasure or reward that comes from the performance of that behavior. This is the difference between Staying Supple and other stretching books. Jerome emphasizes that stretching is something we all do to some extent, whenever it feels good. He outlines an approach to stretching that builds on this natural impulse. The result is a "program" that you follow for the sheer pleasure of it. More Reviews
Editorial Reviews: The intelligent athlete's guide to stretching and flexibility. Beautifully simple and accessible, yet profoundly reasoned, this book can help readers build the foundation of a healthy life.