FitnessProsBooks.com - Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being

	List Price: $14.95 Our Price: $12.59 Your Save: $ 2.36 ( 16% ) Availability: Usually ships in 24 hours Manufacturer: Crown House Publishing
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Binding: Audio CD Dewey Decimal Number: 616 EAN: 9781845900786 Format: Audiobook ISBN: 1845900782 Label: Crown House Publishing Manufacturer: Crown House Publishing Number Of Items: 1 Number Of Pages: 1 Publication Date: 2008-01-11 Publisher: Crown House Publishing Studio: Crown House Publishing
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Spotlight customer reviews: Customer Rating: Summary: Easy exercises to incorporate into your daily life! Comment: This cd is simply fantastic! The instructions are easy to follow! Everyone can benefit from listening to this soothing cd - you do not need to be a type A stressball before ordering it. The results are immediate and are significant! Customer Rating: Summary: Amazingly Relaxing Comment: I had the opportunity to listen to this CD for an opinion while it was still in the process of completion. I really didn't think that any relaxation CD will have an immidiate effect on me. But to my surprise the method and the soothing voice of the narrator proved otherwise. After about 30 minutes of following the instructions I felt so light and stress free finding myself crying of joy and relaxation. I shared my expetional experience with friends and to this day I can not believe that this relaxation method worked so amazingly for me getting rid of my stress. Customer Rating: Summary: A wonderful tool for stress management Comment: It seems that most people I know are suffering from some form of stress related medical problem and I am not an exception. I found this relaxation CD extremely well done and therapeutic. The segments of this CD - breathing exercises, progressive relaxation, visualization, coping induction and walking relaxation on one CD - make a valuable set of choices. Voices of the facilitator (s) are soothing and not distracting. I highly recommend this CD. I would be willing to give this CD as a gift to people I care about. Nazila Evans, DNS, RN More Reviews
Editorial Reviews: If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.