FitnessProsBooks.com - Discover Yoga/Pilates 2 Set Books & DVD

	List Price: Our Price: $8.95 Your Save: $ ( % ) Availability: Manufacturer: Top That! Publishing Inc.
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Binding: Unknown Binding EAN: 9781845108298 ISBN: 1845108299 Label: Top That! Publishing Inc. Manufacturer: Top That! Publishing Inc. Number Of Pages: 192 Publication Date: 2005-01-01 Publisher: Top That! Publishing Inc. Running Time: 146 Studio: Top That! Publishing Inc.
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Editorial Reviews: 2 Book & DVD Set. Complete and refreshing body conditioning, improving flexibility and strength. Discover Yoga: Follow the simple, step-by-step instructions and pictures in the book to learn a variety of postions, from basic asanas to intermediate level. Then, use the DVD to experience a class in your own home and make yoga a part of your life. Discover Pilates: Here you will find a series of movements for the shoulders, the spine, the abdominal muscles, and the legs. By following the instructions carefully you're sure to improve the overall mobility of your body. Then you can follow the complete workout on the accompanying DVD, and start shaping your body.