FitnessProsBooks.com - The Expert's Guide to Marathon Training

	List Price: $17.95 Our Price: $3.49 Your Save: $ 14.46 ( 81% ) Availability: Usually ships in 24 hours Manufacturer: Carlton Books
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Binding: Paperback Dewey Decimal Number: 796 EAN: 9781842229408 Format: Illustrated ISBN: 1842229400 Label: Carlton Books Manufacturer: Carlton Books Number Of Items: 1 Number Of Pages: 128 Publication Date: 2004-03-01 Publisher: Carlton Books Studio: Carlton Books
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Editorial Reviews: Running a marathon is one of the greatest challenges you can set yourself, but ther are no short cuts to success. Preparation is the key. Even if you're pretty fit, you can't do the 26.2 miles of the course on willpower alone. Not only do you need discipline and determination, but you also need professional guidance on how to manage your training load, running techniques, nutrition and fluid levels as well as the mental strategies which can help build up fitness and carry you safely over the finishing line. The Expert's Guide to Marathon Training is a comprehensive and inspirational 16-week training program for runners of every age and abilities, as step-by-step schedule that can be personally tailored to fit every reader. This book will show you how to plan ahead to build up endurance, how to avoid injuries, how to take rest between runs, and how to develop the mental toughness to take a full marathon in your stride.