FitnessProsBooks.com - Step Aerobics: Fitness Training for Schools, Clubs and Studios

	List Price: $17.95 Our Price: $10.72 Your Save: $ 7.23 ( 40% ) Availability: Usually ships in 24 hours Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
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Binding: Paperback Dewey Decimal Number: 613 EAN: 9781841260259 ISBN: 1841260258 Label: Meyer & Meyer Fachverlag und Buchhandel GmbH Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH Number Of Items: 1 Number Of Pages: 144 Publication Date: 2001-05 Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH Studio: Meyer & Meyer Fachverlag und Buchhandel GmbH
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Spotlight customer reviews: Customer Rating: Summary: Real encyclopedia for group instructors Comment: This book is a real encyclopedia for group instructors to broaden one`s knowledge in step aerobics More Reviews
Editorial Reviews: This manual, which comprises both a theoretical and a practical section, addresses itself to all who are interested in the many and various uses of step apparatus during functional fitness and health training. The theoretical section gives an overview of aims, types of training and programme structure as well as methods of teaching and arranging. In the practical sections, basic steps, combinations of steps, arm movements and arm formations are described, as well as standard techniques, and set out in the usual terms. The section on technique is rounded off with a description of functional strengthening and mobility exercises with and at the step apparatus. The step aerobics programmes thus elaborated aim, on the one hand, at training general dynamic endurance and co-ordination; on the other hand, programmes are introduced, which also train strength and mobility. The programmes are designed so that they can be transferred straight into a practical teaching programme.