FitnessProsBooks.com - Simply Pilates Book & DVD
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Manufacturer: Hinkler Books
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Binding: Paperback
EAN: 9781741213638
Format: Unabridged
ISBN: 1741213630
Label: Hinkler Books
Manufacturer: Hinkler Books
Number Of Pages: 64
Publication Date: 2004
Publisher: Hinkler Books
Studio: Hinkler Books
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Editorial Reviews:
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Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat.
The DVD, will lead you through 27 beginner-level exercises, leaving you felling refreshed and invigorated.
Since its original development by Joseph Pilates in the early 1900's, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life.
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