FitnessProsBooks.com - The Big Book of Abs

	List Price: $22.95 Our Price: $14.83 Your Save: $ 8.12 ( 35% ) Availability: Usually ships in 24 hours Manufacturer: Triumph Books
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Binding: Paperback Dewey Decimal Number: 613 EAN: 9781600780318 ISBN: 1600780318 Label: Triumph Books Manufacturer: Triumph Books Number Of Items: 1 Number Of Pages: 176 Publication Date: 2007-10-30 Publisher: Triumph Books Studio: Triumph Books
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Spotlight customer reviews: Customer Rating: Summary: beautiful illustrations Comment: With the magnificant illustrations and careful explanations, detailed analysis of abdominal developement this book is the best I've ever seen on abdominals. Customer Rating: Summary: eahh... Comment: this book has about 70 exercises and can help for someone who wants more 'diversity' in their ab routine BUT i would recommend the complete book of abs which has more exercises and gives you a routine that doesn't take too much time and gives you the results you want. this book also has alot of advertisements in it More Reviews
Editorial Reviews: Want rock hard abs, in five weeks, but need to get motivated? No worry. The editors of fitness authority, Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get, and stay motivated. There are over 70 workout routines presented with full color photos to guide you in the best possible way to achieve your goal of that tight "six-pack." Week-by-week there are easy to follow workouts demonstrated to get you on your fitness plan. And for variation of routine and fine-tuning your body definition there's a further 56 best moves. Throughout all the fitness routines presented there are informative tips and fast facts to make sure you are performing the exercise in the safest and most effective manner. No workout program would be complete without instruction in nutrition to ensure your body is getting the proper mix of protein or carbohydrates just when it needs them. There's no skimping here as you receive all you need to know about, what to eat, what to avoid, and when to eat. So stop dreaming and start doing to create the rock hard body that is within you. It's only five weeks to your goal.