FitnessProsBooks.com - The Truth About Six Pack Abs

	List Price: Our Price: $39.95 Your Save: $ ( % ) Availability: Manufacturer: Vervante
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Binding: Spiral-bound EAN: 9781599716282 ISBN: 1599716283 Label: Vervante Manufacturer: Vervante Publication Date: 2006 Publisher: Vervante Studio: Vervante
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Spotlight customer reviews: Customer Rating: Summary: Waste of money Comment: There are countless pages written on-line about this book, all claiming to be "reviews". They are in fact ads, which simply repeat what the book's main page says about it. The secret truth this book is supposedly holding is that there is no secret truth about six-pack abs. Despite all the fuss it causes by dismissing cardio exercises, it's highly praised fat-burning exercise is interval training, which is a form of cardio. Basically, you could have gotten this advice anywhere on the Internet - for free - along with an n-week plan to build yourself a great body in a safe, low-risk of injury kind of manner. Other than that, the author yaps about how there's a secret way to burn your belly fat just like in the countless ads, and also recommends some extremely difficult, advanced-level exercises which an average reader couldn't possibly do without some serious preparations (in the form of easier exercises), and without help of some very expensive equipment. If you like throwing your money in the wind, go ahead and buy this book. You'll have to download it and print it yourself too. Otherwise, find information on the Internet on losing fat for free, and know that there are no miracle secret truths which you don't know, that will melt your fat like heat does chocolate - at least not a healthy one. There's just you, exercise, calorie counting, and your determination. Good luck. Customer Rating: Summary: The Truth About Six Pack Abs Comment: DO NOT BUY THIS! After spending nearly $40 on the book plus shipping, the company will send you an e-mail that explains you will have to download the text and have it bound and printed. This is an addition cost of between $80-$120. Customer Rating: Summary: Rome was not made in a day Comment: Well, if you are looking for short cuts for good lean body then this is not the book for you. This book is for people wanting a good foundation of work out which you can sustain for life time.The main focus is on full body and multi joints work outs. There are tons of options, in terms of work out, to choose from. Plus points for - 1.Excellent in depth coverage of different free weights (dumbbells, barbells) exercises for beginner and intermediate levels. 2.Loads of information on what to eat and what not to eat when you are targetting a lean body.It's not the regular crap you get from fad diets. 3.Multiple work out routines which produces results. 4.Excellent stair case climbing routines negative points for - 1. Tad expensive for the content 2.I love to do body weight exercises, but was disappointed with the suggested body weight routines.It just had one page in the entire book. Customer Rating: Summary: A lot of money for the product Comment: I was surprise--this is a spiral bound, small book. I read 3/4's of it in one sitting. Has some interesting assertions about training that make sense. I doubt I would have spent $39 bucks if I had known how 'homemade' and small the product is. Customer Rating: Summary: I was really pleased but.... Comment: Like the above review said, this book was in spiral bound format instead of hard-back... but obviously, it's the information that is most important, and not what the information is printed on... I found the info in this book to be rock-solid... the workouts are some of the most effective I've ever done, and there was lots of nutrition info in there that was pretty eye-opening and has helped me a great deal in understanding how to eat healthier. In my opinion, this is a must-read for everyone that wants a great body and excellent health. The Truth About Six Pack Abs More Reviews
Editorial Reviews: Visit TruthAboutAbs.com for full details on "The Truth about Six Pack Abs" program. Today's world is full of gimmicks and scams surrounding "miracle" fat-loss products, abdominal gadgets that claim six-pack abs while you watch TV, and "magic" pills and powders promising to get you lean in only a matter of days. It's long over-due to end the scams and gimmicks. That's why the book, "The Truth about Six Pack Abs" has been a hit with readers around the world that are looking for the TRUTH, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life! * Contains detailed descriptions of over 50 of the most effective fat loss and body hardening exercises from head to toe. * Scientifically-designed full body training programs laid out for you to follow. * Over 13 specific fat-stripping nutritional secrets. * Why low-fat or low-carb diets may actually hurt your efforts to lose fat, and what to do about it. * Why crunches, situps, and torso twists are almost a complete waste of time. Discover the exercises that build a truly rock hard body and strip away stomach fat 10 times faster. * The truth about lower abs vs. upper abs training. * Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis. * My simple, but very effective fat-scorching dumbbell exercises that 99% of people in most gyms dont even know about. Even most trainers have never heard of these exercises, but they are two of the best fat burning exercises on the planet. Pick up your copy of "The Truth about Six Pack Abs" today and get started on a leaner, sexier body right away!