FitnessProsBooks.com - Guia Alimenticia de La Dieta South Beach: Todo lo que necesita para seguir el plan a la perfeccion (The South Beach Diet)

	List Price: $7.99 Our Price: $3.20 Your Save: $ 4.79 ( 60% ) Availability: Usually ships in 24 hours Manufacturer: Rodale Books
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Binding: Paperback Dewey Decimal Number: 613.25 EAN: 9781594863615 ISBN: 159486361X Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 192 Publication Date: 2005-12-27 Publisher: Rodale Books Release Date: 2005-12-27 Studio: Rodale Books
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Spotlight customer reviews: Customer Rating: Summary: good "cheat sheet" on carbs Comment: This info can be found in the South Beach book and cookbooks but it is a quick and fairly complete guide of what carbs are best to eat with an easy to read guide of total carbs, sugar, fat, fiber and which phase certain foods can/should be eaten in. Also, it's smaller so fits in the car or purse to carry with you when out or grocery shopping so you can quickly check a certain food or catagory. Not necessary but a good resource if you don't have the cookbooks. Customer Rating: Summary: Very easy reference Comment: This is a really great book that can be carried around and referred to easily. It has almost every imaginable food in alphabetical order so it is easy to reference. Great book, I use it constantly. Customer Rating: Summary: very very handy Comment: even if you r not doing the diet...it's just about eating healthy. Good shopping guide. Customer Rating: Summary: Good Fats and Good Carbs - great book Comment: You need this book as a guide to take to the grocery story to make sure you are getting the right foods as well as the foods that the recipes in the companion diet books call for. We have referred to it every time we shop to be sure we're doing it right. Today's food labeling makes it a challenge. The best advice in the book is to check the ingredients to see where the fats and carbs are really coming from - don't just rely on the numbers on the Nutrition Facts on the package label. Customer Rating: Summary: Very Helpful Comment: I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on. More Reviews
Editorial Reviews: Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go.The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese.A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.