FitnessProsBooks.com - The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight
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List Price: $21.95
Our Price: $4.97
Your Save: $ 16.98 ( 77% )
Availability: Usually ships in 24 hours
Manufacturer: Sounds True
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Average Customer Rating:  
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Binding: Hardcover
Dewey Decimal Number: 615.85122
EAN: 9781591794752
ISBN: 1591794757
Label: Sounds True
Manufacturer: Sounds True
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2007-01
Publisher: Sounds True
Studio: Sounds True
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Spotlight customer reviews:
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Customer Rating: 
Summary: Helps A Lot
Comment: This book is very helpful in understanding the psycology behind weight loss motivation. It also helps one understand self-hypnosis and how useful it is in weight loss. The motivating ideas are basically the same that I have learned in other books and information, but this book helps get the message to the place it is the best used...the brain.
Customer Rating:
Summary: Words cannot describe the fantastic results....
Comment: The Self-Hypnosis Diet Book and CD have worked wonders for me. It is as if a large block has been moved out of my way and now I have all of the things I need to achieve my goals. It's really is working and I have lost weight and feel great. I have never had results like this before.
Customer Rating:
Summary: Beth
Comment: Love this book! I have several of Dr. G's CDs and he does a wonderful job. A must read/must listen if you are trying to improve your health.
Customer Rating:
Summary: Helpful, but still waiting for my perfect weight
Comment: This is a nice introduction to self hypnosis and understanding the body mind connection. It's helped me make healthier food choices and increased my interest in finding more ways to be active. However, after 23 days, I'm hovering around a 1-2 pound weight loss. I'm starting to get a bit discouraged, but the self hypnosis helps with those feelings and I am able to say, "my food intake is about right, but I need to exercise more and more intensively." I'll check back in a few months. For a person for a smaller percentage of weight to lose, this is very, very slow.
Customer Rating:
Summary: Great diet program
Comment: I don't have very much weight to lose, but my eating habits suck. Self Hypbosis plan is a great way to learn how to eat heathier without drastically changing my life style.
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Editorial Reviews:
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Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors * How to still have an enjoyable, fulfilling love affair with food As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.
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