FitnessProsBooks.com - The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You
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List Price: $24.95
Our Price: $13.50
Your Save: $ 11.45 ( 46% )
Availability: Usually ships in 24 hours
Manufacturer: Sounds True, Incorporated
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Average Customer Rating:  
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Binding: Audio CD
Dewey Decimal Number: 613.25019
EAN: 9781591794073
Format: Audiobook
ISBN: 1591794072
Label: Sounds True, Incorporated
Manufacturer: Sounds True, Incorporated
Number Of Items: 3
Publication Date: 2006-01-01
Publisher: Sounds True, Incorporated
Release Date: 2006-01-01
Studio: Sounds True, Incorporated
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Spotlight customer reviews:
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Customer Rating:
Summary: Excellent.
Comment: This is phenomenal. It changed the way I think about food, and the way I look at myself. It is not a "diet" program; it is a way of re-programming your mind to let go of negative associations with food (and yourself) and begin thinking positively. I recommend this to anyone who has had enough of "dieting" and wants to change his/her thoughts about and approach to food and exercise.
Customer Rating:
Summary: What do you want to improve?
Comment: I was pregnant when I purchased this, and was not looking to lose weight, but to help curtail weight gain. I also channeled it to help myself improve in many other areas having nothing to do with weight. I think you can focus this program for anything you need work on. One of the best things I used it for in pregnancy was to cure my insomnia.
Customer Rating:
Summary: The ONLY Diet Aid You Will Need
Comment: I absolutely LOVE this set of CDs!!! In approaching my own weight loss, I took the "buckshot" approach and bought every highly recommended book or CD I could find (many of them are rated 5 stars on Amazon). This set is the best - by far. It has helped me to completely turn around my attitudes and ideas about weight loss. It has helped me to EASILY make changes that were previously impossible (no sugar or flour) and make me look forward to exercise. The result is EASY weight loss and much better health. Thank you, Steven Gurgevitch!
Customer Rating:
Summary: If You Believe, It Will Work
Comment: I have lost 12 pounds in the first 2 weeks. After giving birth at middle age, when my body is resistant to weight loss, this has been a miracle. This product has given me the motivation to eat healthier smaller portions and to exercise. If you commit yourself to taking these CDs seriously, you will see results.
Customer Rating:
Summary: It's working!
Comment: I find the author's voice actually quite soothing to listen to. I have the Audible audiobook (no CDs, just one big file) and I do wish that each hypnosis session was a separate track. I went through the audiobook via iTunes and wrote down the time when each hypnosis session begins. I printed it out and keep it nearby so I can fast forward to the specific session that I want to listen to. I hope this will help out anyone else with the program as an Audible file. (I tried to post this on the Audible website but I keep getting an error message.)
Healthy Habits 1:17:03
Emotional Barriers 1:41:10
Self Love & Acceptance 2:01:37
Self Control over Cravings 2:17:12
Morning Motivation 2:31:20
Before Dinner 2:52:44
Bedtime Hypnosis 3:07:47
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Editorial Reviews:
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What's missing from the hundreds of diets on the market to help us achieve healthier bodies? ?The most important element, ? teaches Dr. Steven Gurgevich, ?is not in the body?but in your mind.? As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more?plus an ?emergency? session to instantly deal with cravings.
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