FitnessProsBooks.com - The Resistance Band Workout Book
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List Price: $16.95
Our Price: $9.56
Your Save: $ 7.39 ( 44% )
Availability: Usually ships in 24 hours
Manufacturer: Burford Books
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613.713
EAN: 9781580801386
ISBN: 1580801382
Label: Burford Books
Manufacturer: Burford Books
Number Of Items: 1
Number Of Pages: 192
Publication Date: 2006-07-25
Publisher: Burford Books
Studio: Burford Books
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Spotlight customer reviews:
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Customer Rating: 
Summary: Great book for those who want exercises for the resistance band at home
Comment: I didn't buy this through Amazon. But I thought it was a great book. Many more uses for the band than most books. It discusses stretching, rest periods for the muscles, etc. It is divided into groups of exercises for each of the major muscle groups. Off-hand, I can recall it has exercises for arms, shoulders, chest, trunk and abs, legs, hips, thighs and buttocks. That's great for targetting. The only reason I didn't give it five stars is because the workouts in the back don't refer to the page the exercise is on so I constantly have to go back to look for them and then do them. I still haven't found one of them yet, lol. But all in all, it did have more excersises for the bands for each muscle group than any of the other books I have so far.
Customer Rating:
Summary: An excellent primer.
Comment: The Resistance Band Workout Book advocates workout routines using the resistance band - and reinforces theory with almost a hundred exercises using this accessory. The blend of general workouts and sports-specific, goal-oriented exercises comes with illustrations and makes for an excellent primer.
Diane C. Donovan
California Bookwatch
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Editorial Reviews:
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Complete instructions for using exercise tubing for fitness.
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