FitnessProsBooks.com - The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building

	List Price: $14.95 Our Price: $60.84 Your Save: $ ( % ) Availability: Manufacturer: Woodland Publishing
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Binding: Paperback Dewey Decimal Number: 612.01575 EAN: 9781580543552 ISBN: 1580543553 Label: Woodland Publishing Manufacturer: Woodland Publishing Number Of Items: 1 Number Of Pages: 202 Publication Date: 2003-04-01 Publisher: Woodland Publishing Studio: Woodland Publishing
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Spotlight customer reviews: Customer Rating: Summary: Was expecting more Comment: good material but was expecting a different lay out in the book was very impressed with the Q and A throughout the whole book Customer Rating: Summary: Not the greatest source of information Comment: Book written in Q&A format, and 90% of the information is not relevant not to mention that is quite a boring reading. Customer Rating: Summary: A concise overview of safe and effective creatine use Comment: The role of nutritional supplements in building muscle and increasing strength is complex and sometime controversial. The Ultimate Creatine Handbook: The Safe Alternative For Health Muscle Building focuses on the positive role of creatine to build strength and muscle tissue, improve sports performance, speeding work out recovery time, boosting energy production, its role as an anti-aging supplement, and more. Certified clinical nutritionist and chiropractic sports practitioner Joseph A. Debe (who was also a former weight lifter), with the assistance of health and nutrition writer Donna Caruso, provides a concise overview of a nutritional supplement that is a safe and effective alternative to the dangers of anabolic steroids. If you are involved with body building and other physically demanding and body stressing athletic activities, then give a close and careful reading to The Ultimate Creatine Handbook. Customer Rating: Summary: everything you ever wanted to know about creatine... Comment: If your looking to learn more about how creatine can help you bulk up and trim down, this is the book to read; after reading this, I was able to build the lean muscle mass I wanted in less time, and I felt great doing it! very easy to read, and good for anyone. More Reviews
Editorial Reviews: When it comes to nutritional supplements that build muscle and increase strength, nothing can touch creatine. It is today's most widely used and studied sports supplement, and even better, it's extremely safe. From Olympic athletes to professionals in football, baseball, strength training and a myriad of other sports, creatine provides a natural and highly effective boost in sports performance. Additionally, research demonstrates creatine's abilities to slow aging and fight various health conditions. In The Ultimate Creatine Handbook, you'll find all you need when it comes to creatine -- the latest research, a reader-friendly question/answer format with author Dr. Joseph Debe, case studies, and a thorough, yet concise overview of safe and effective creatine use.