FitnessProsBooks.com - The Body Sculpting Bible for Women
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List Price: $17.95
Our Price: $5.99
Your Save: $ 11.96 ( 67% )
Availability:
Manufacturer: Hatherleigh Press
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 646.75082
EAN: 9781578260867
ISBN: 1578260868
Label: Hatherleigh Press
Manufacturer: Hatherleigh Press
Number Of Items: 1
Number Of Pages: 160
Publication Date: 2002-01
Publisher: Hatherleigh Press
Release Date: 2001-12-14
Studio: Hatherleigh Press
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Spotlight customer reviews:
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Customer Rating:
Summary: AWESOME BOOK FOR BEGINNERS
Comment: About 3 yrs I picked up this book, at which time, I had never lifted a weight in my life. After 6mnths of using this book I saw drastic improvements, and till this day, I use this book for strength training exercises.
I have recommended this book to many of my girlfriends and they all love it. This book does a really nice of focusing on the exercises that shape a women's body. If you focus on working out one muscle group, per week, for least 6 weeks, you will see results.
I truly recommend this book to anyone. They have great pics and they do a nice job of explaining the components of the muscle groups and how to do the exercise right.
Customer Rating:
Summary: Very inspiring
Comment: I first followed this book, although the menu isn't that great, when you're trying to get lean, there isn't much that is appetizing. If there were more recipes, it would have been a little better, but overall the quality of the work outs and the plans as well as the overall explanation of fitness is very good. Would recommend to anyone. also, about 4 years later, I hired a trainer and most of the workouts in the book, were the ones my trainer had me doing! So, save yourself the money for a trainer and buy this book!
Customer Rating:
Summary: Great guide
Comment: When I bought this book three years ago it was on a recommendation from a friend. I took it with me when I got sent overseas. I have read this book cover to cover several times and have bought the one for abs as well. I have found this book to be a helpful tool ever since I bought it. The book does not promise you results without work, it's straight forward and gives a beginner the knowledge they need to know to excel. I have lost 25 pounds so far by following this book and I am continuing to see results not just in weight loss but muscle tone and more energy. I would highly recommend this book for beginners, I love it and it's easy even without a lot of equipment. I have been able to workout at home with only dumbbells, you just need to be resorceful. If you are commited this book will work for you.
Customer Rating:
Summary: Body Sculpting Bible is Everything You Need to Know...
Comment: This is a straight-forward, complete book on nutrition, training and exercise for anyone who wants a sculpted physique. It is loaded with exercises for all anatomical areas. There are many exercises that can be done without attending a gym or having expensive equipment. Many are best done in a gym. It is for everyone. I've been body-building for many years. It tells all the things I've learned over time from trial and error, from observation and from asking others. After that, there still was a lot of new info. for me, especially in the area of nutrition and how to use that with diet effectively. There are planned training routines with diets that may be utilized for beginners up to those who want to compete. You will benefit from this book, no matter how much or how little you choose to incorporate. I love it and highly recommend it! It is the one book to buy on body building.
Customer Rating:
Summary: Comprehensive Exercise Index
Comment: Finally, a book on body building that's just for women! This serves as a beginner's guide to weight training. A thorough exercise index is included.
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Editorial Reviews:
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Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women demonstrates that women everywhere can rapidly meet their fitness goals, including • improved strength
• reduced body fat
• increased energy
• sculpted thighs
• slim hips
• perfectly shaped arms
• tight and toned abdominals
• fit and firm buttocks Women have been searching for an ideal fitness program: one that is convenient, effective and, most importantly, tailored specifically for a woman's body. Now it's here! Authors James Villepigue and Hugo Rivera have developed a unique and powerful 14-day body sculpting workout that promises to deliver life-changing and long-lasting results. It's a complete success formula in one easy-to-follow book: The Body Sculpting Bible for Women. 100 b/w photos.
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