FitnessProsBooks.com - A Morning Cup of Stretching (The Morning Cup series)

	List Price: $12.95 Our Price: $7.67 Your Save: $ 5.28 ( 41% ) Availability: Usually ships in 24 hours Manufacturer: Crane Hill Publishers
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Binding: Spiral-bound Dewey Decimal Number: 613.71 EAN: 9781575872117 ISBN: 1575872110 Label: Crane Hill Publishers Manufacturer: Crane Hill Publishers Number Of Items: 1 Number Of Pages: 80 Publication Date: 1999-10-01 Publisher: Crane Hill Publishers Studio: Crane Hill Publishers
Accessories Tanita BC533 Glass Innerscan Body Composition Monitor
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Spotlight customer reviews: Customer Rating: Summary: Includes an audio CD by the author! Comment: If you have never done any type of exercise or you have worked out daily, this little book is a "jewel for you". After following the audio CD instructions for 15 minutes you will feel your whole body awake and the blood moving...Every bit as good as a cup of coffee. I bought this book one month before I had bilateral knee replacements. At 65 years-old I have been blessed with good health except for bad knees. I used this little book to get my body going each day. Since I have never exercised in my life this author's clear instruction were so easy to follow. My many Physical Therapists all gave complete approval for the program. Enjoy!!!! A Morning Cup of Stretching (The Morning Cup series) Customer Rating: Summary: If Your Really Out of Shape, Start With This Book Comment: After purchasing numerous exercise books, video tapes, balance balls, weights, etc., I found I was still too out of shape to do even so-called beginning exercise routines. I finally hit upon this book and discovered a program which I could "start with". The pictures and written explanations are clear and easy to understand; and the stretches are quite executable. You quickly learn that even holding your arms over your head with your hands clasped for 30-seconds "hurts" when you first start. And, moves such as bending to the side again with your arms raised, which sounds like a piece of cake, can cause huffing and puffing. The "15-minute routine" took me 53 minutes the first day but was down to 30 minutes by the end of the first week. I was both sitting and standing straighter within a few days. If you have been discouraged with other exercise programs or are really tight and inflexible, give this stretching program a try. PS: I am 67 years old! More Reviews
Editorial Reviews: Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness.