FitnessProsBooks.com - The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners

	List Price: $13.95 Our Price: $5.58 Your Save: $ 8.37 ( 60% ) Availability: Usually ships in 24 hours Manufacturer: HCI
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Binding: Paperback Dewey Decimal Number: 613.7046 EAN: 9781558744530 ISBN: 1558744533 Label: HCI Manufacturer: HCI Number Of Items: 1 Number Of Pages: 286 Publication Date: 1997-04-01 Publisher: HCI Studio: HCI
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Related Items The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day Yoga for 50+: Modified Poses and Techniques for a Safe Practice Yoga Over 50 Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts) The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being
Spotlight customer reviews: Customer Rating: Summary: respect your body! Comment: The cover picture alone should be enough to avoid picking up, let alone buying this book. Yoga specially for us 'older bodies' should be gentle and challenging, not impossible! Customer Rating: Summary: Still Trying! Comment: I bought this book to add some new challenges to my novice yoga routine. I would like to be able to say that I have actually added them, but I have not. The information was good and the pictures helpful. Customer Rating: Summary: Older people people doing incredible poses, Discouraging! Comment: I thought it would be a beginner's guide but I guess the astounding photographs of older people doing incredible poses was meant to inspire. It didn't help me get started! Customer Rating: Summary: A book for all ages Comment: This book would be helpful for anyone (of any age), it is very readable and understandable. Buy it and you (too) will be pleased Customer Rating: Summary: the best for elder yoga addicts Comment: I loved this book for it's optimistic and practical attitude towards aging. More Reviews
Editorial Reviews: Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.