FitnessProsBooks.com - Extreme Muscle Enhancement 2nd Edition

	List Price: $21.95 Our Price: $19.50 Your Save: $ 2.45 ( 11% ) Availability: Usually ships in 24 hours Manufacturer: Prosource Publications
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Binding: Paperback EAN: 9780976459316 ISBN: 0976459310 Label: Prosource Publications Manufacturer: Prosource Publications Number Of Pages: 358 Publication Date: 2007-06-24 Publisher: Prosource Publications Studio: Prosource Publications
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Spotlight customer reviews: Customer Rating: Summary: Extreme Muscle Enhancement = Excellent! Comment: This book is full of excellent information from a person who is not only qualified by his education, but also by the fact that he is an avid bodybuilder himself. He pulls no punches and leaves it to you to decide what works best for you. I really learned a lot from this and I've been lifting for more than 15 years. I hope others get as much out of this as I have. Customer Rating: Summary: comprehensive wellness Comment: this book is a comprehensive picture of human wellness as well as an informative book on bodybuilding Customer Rating: Summary: extreme muscle ehancement 2nd edition Comment: I found this book to be a great source of valuable information. Easy to read and apply to a daily regimen. Direct and right to the point of everything that is needed to build muscle healthy and effectively. Great book! Customer Rating: Summary: Useful advice on every page! Comment: You know how I know this book is worth its weight in gold? Because I finally got my calves to grow. Really, it's that simple! I've been training hardcore for seven years, and I pretty much wrote my calves off. Every bodybuilder has a weakness and those calves were mine. But this guy Colker, he's been doing this for 20 years, he's the guy the pros go to, and he knows about weaknesses. And he knows what works. I picked up this book because I saw this guy Carlon Colker on TV and everything he said made a lot of sense. When you have a medical degree (this guy, unlike most bodybuilding book authors, is an actual doctor) and spend 20 years in gyms, helping pros and aspiring pros get to the next level, you're going to accumulate a lot of wisdom. That's the best thing about this book. Colker tells you what to do, what to expect when you do it right, and what will happen if you do it wrong. And he does this for EVERYTHING. Supplements. Workouts. Eating. Drugs. Rest. Everything. He knows cheats, too. He knows every little shortcut bodybuilders take to get more weight on the bar and more reps. I found a dozen different things I was doing that I didn't even know were cheats. That's worth the price of the book alone. Oh, and a word to the wise for beginners: This isn't one of those silly "Grow 40 pounds of Muscle in 40 Days" books. I've been locked into the Colker EME Way for nine months now. I've put on maybe 7, 8 pounds of muscle, lost two inches on my waist, and MY CALVES ARE BANGIN! Slow and steady does it, baby! This book is the real deal! Customer Rating: Summary: Extreme Muscle Enhancement 2nd Edition Comment: I have been lifting over 20 plus years, and read a few books on the subject, but none as informative as this book. This book is incredibly informative, it doesn't waste time with a bunch of useless information like how to do a certain movements, but it gives terrific insights into how to structure a work-out, when to work out, nutrition, supplements, and other enhancements. The thing that I like is it's written by an M. D. who is also a dedicated bodybuilder. I would highly recommend this book to any bodybuilder's library. More Reviews
Editorial Reviews: This second edition of Extreme Muscle Enhancement adds more than 100 pages of new information to the original book. Like the first edition, this comprehensive follow-up reveals the secrets of the bodybuilders who have succeeded at the highest levels. It tells you how to train, how often, what and when to eat, what supplements work and which ones don't. You'll also find new chapters on post-workout nutrition, including protein hydrolysates, the latest on synthetic anabolics, valuable posing tips, and championship secrets to competing and winning!