FitnessProsBooks.com - Active Isolated Stretching: The Mattes Method
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List Price: $35.00
Our Price: $30.00
Your Save: $ 5.00 ( 14% )
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Manufacturer: Aaron Mattes Therapy
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Average Customer Rating:  
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Binding: Spiral-bound
EAN: 9780965639613
ISBN: 0965639614
Label: Aaron Mattes Therapy
Manufacturer: Aaron Mattes Therapy
Publication Date: 2000-11-01
Publisher: Aaron Mattes Therapy
Studio: Aaron Mattes Therapy
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Spotlight customer reviews:
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Customer Rating: 
Summary: Active Isolated Stretching
Comment: The only negative I have for this book is that in the latter half the exercises are done with an assistant. Since I live alone this part is useless.
Margaret
Customer Rating:
Summary: Active Isolated Stretching by Aaron L Mattes
Comment: This is the best book I have seen on stretching. It was recommended to me by Leif Grunseth a nationally recognized authority on Sports Massage.
Customer Rating:
Summary: Based on Science
Comment: The stretches in this book are described and illustrated in easy to follow detail. Many myths about how to stretch are dispelled, and beyond proper technique, there is information about the physiology behind it. I bought the book with spiral binding so it stays flat, leaving your hands free to assist with the stretches.
Customer Rating:
Summary: Active Isolated Stretching
Comment: A massage therapist friend of mine recommended this, and it has great pictures and thorough instructions. Great for keeping your back and neck from going out!
Customer Rating:
Summary: Best Book on Stretching
Comment: This book will change how you think about stretching. It explains what is wrong with the way many people stretch. It is good for athletes as well as for people like me that have lost range of motion in my shoulder joints. I highly recommend this book.
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