FitnessProsBooks.com - The Fit or Fat Woman (Audio Editions)

	List Price: $10.95 Our Price: $4.55 Your Save: $ 6.40 ( 58% ) Availability: Manufacturer: Audio Partners
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Binding: Audio Cassette Dewey Decimal Number: 613 EAN: 9780945353768 Format: Audiobook ISBN: 0945353766 Label: Audio Partners Manufacturer: Audio Partners Number Of Items: 1 Publication Date: 1993-03 Publisher: Audio Partners Studio: Audio Partners
Accessories Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15) Tanita BC533 Glass Innerscan Body Composition Monitor Sony WMFX479 Walkman
Related Items The Ultimate Fit or Fat Smart Exercise: Burning Fat, Getting Fit The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet Smart Eating The New Fit or Fat
Spotlight customer reviews: Customer Rating: Summary: Great practicle book! Comment: This is such an easy read and so common sense. Not a quick fix, but very healthy and applicable theories. Customer Rating: Summary: All diet myths shattered. Comment: After reading this book, I know why all those diets I've tried failed. I was so happy to finally find someone who understands the special dietary needs of women and who could thoroughly explain away the diet myths out there. It is one of the most helpful books I've read in years. Customer Rating: Summary: Good Book Comment: Has good info for newbies to fitness and seasoned vetrens. Also it is an easy read. YOu can get the majority of the book read in one night. One Negative is the last few chapters are more wordy than nessasary. Customer Rating: Summary: Go Girl! Comment: I am fed up with the magazine image American women are sold. Thin is being sold as fitness. Covert's tape helped me to affirm my belief in fitness, not just appearance. And another thing...has anyone else noticed that on the cover of most women's magazines you are given teaser titles on how to loose 10 pounds fast, and than in the bottom corners, pictures of cookies and 19 layer chocolate cakes? Customer Rating: Summary: EXCELLENT! Comment: As a Fitness Trainer, I was amazed at the wealth of good/valuable information this book provides. I had read it originally 10 years ago, and teach many of my clients the principles Mr. Bailey describes. Use this book as your guide to weight loss! More Reviews
Editorial Reviews: Covert Bailey shows how to kick the "fat habit" for good. His humor and common sense offer the listener the latest highly effective, scientific solutions for women's unique concerns. The message is practical and motivational: get regular aerobic exercise, eat sensibly, and don't be influenced by food fads. Make positive changes slowly and stick with them. From the author of the multi-million copy best-selling series, Fit or Fat. 1 cassette