FitnessProsBooks.com - Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors

	List Price: $12.95 Our Price: $18.75 Your Save: $ ( % ) Availability: Manufacturer: Capra Pr
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Binding: Paperback Dewey Decimal Number: 613.7046 EAN: 9780884963769 ISBN: 0884963764 Label: Capra Pr Manufacturer: Capra Pr Number Of Items: 1 Number Of Pages: 112 Publication Date: 1994-04 Publisher: Capra Pr Studio: Capra Pr
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Spotlight customer reviews: Customer Rating: Summary: Yoga for Young at Heart: Gentle Stretching Exc. for Seniors Comment: Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights. Now, the yoga exercises found in this book, added to my daily routine of weight lifting, have brought a sense of balance to my body. Highly recommend this book. Customer Rating: Summary: Helpful and Rewarding Book Comment: Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights. Now, the yoga exercises found in this book, added to my daily routine of weight lifting, have brought a sense of balance to my body. Highly recommend this book. Customer Rating: Summary: This book was easy to read with easily followed instructions Comment: As a yoga student as well as an instructor, I found this book an excellent resource for a beginner of any age. Ms. Ward directs the new student through the yoga postures in a concise manner which is easy to read. Her instructions are also easy to follow and she offers modifications for those who are less flexible as well as offering challenges for students who, either through regular practice or general good health, wish to add a few harder postures. I use this series during my classes with good results and beginners of all ages seem to enjoy it. More Reviews
Editorial Reviews: A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.