Customer Rating: 
Summary: These exercises work
Comment: Ten years ago I bought the second edition of this book to help me resolve severe back pain. At the time I could not bend over the sink when brushing my teeth without putting my hand on the counter because of the pain in my lower back. I used the exercises every day for about 6 weeks. At the end of that time I was back to jogging and being pain free. The book went onto my bookshelf. Now I am taking the book out again. I haven't been maintaining the exercises and have low back pain again. I am confident that I'll be feeling good again by returning to the exercises that Judith Scott presents so well. The pictures and descriptions are wonderful.
