FitnessProsBooks.com - Yoga For Wimps: Poses for The Flexibly Impaired

	List Price: $17.95 Our Price: $3.95 Your Save: $ 14.00 ( 78% ) Availability: Usually ships in 24 hours Manufacturer: Sterling
Average Customer Rating:
Binding: Paperback Dewey Decimal Number: 613.7046 EAN: 9780806943398 ISBN: 0806943394 Label: Sterling Manufacturer: Sterling Number Of Items: 1 Number Of Pages: 128 Publication Date: 1999-12-12 Publisher: Sterling Studio: Sterling
Accessories Tanita BC533 Glass Innerscan Body Composition Monitor
Related Items Cool Yoga Tricks Wimps Series: Yoga for Wimps Yoga as Medicine: The Yogic Prescription for Health and Healing Yoga For Inflexible People Yoga Anatomy
Spotlight customer reviews: Customer Rating: Summary: Yoga for Wimps Comment: /very good instructions for those not able to do regular or more strenuous yoga poses. Especially helpful to those handicapped by age, arthritis or recovering from an illness or surgery. Customer Rating: Summary: Practical Yoga for Anyone Comment: This is a beautifully written, clear guide to yoga that would be of use to anyone, whether you can touch your toes or can barely touch your knees. Miriam Austin has tremendous expertise in yoga and is especially gifted in teaching ways to work with your own body and its limitations. Read this and improve your health, flexibility, and self-confidence. A classic that is not just for wimps. Customer Rating: Summary: Low on theory, low on production values Comment: This book is not nearly as good as the reviews led me to believe. It has no "theory" at all, just an apparently random set of disconnected postures. The production is at the bottom end of commercial products. A number of private jokes among the participants, but not very much for a buyer. Customer Rating: Summary: just what I needed Comment: As a total beginner, this book has been wonderful. Easy to understand and leaves me feeling a little less "wimpy". Customer Rating: Summary: request for mechanical change Comment: The book is wonderful, if only the publisher made it a book which could be laid flat, different binding More Reviews
Editorial Reviews: Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.