FitnessProsBooks.com - Light on Yoga: The Bible of Modern Yoga...
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List Price: $18.00
Our Price: $8.21
Your Save: $ 9.79 ( 54% )
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Manufacturer: Schocken
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780805210316
ISBN: 0805210318
Label: Schocken
Manufacturer: Schocken
Number Of Items: 1
Number Of Pages: 544
Publication Date: 1995-01-03
Publisher: Schocken
Release Date: 1995-01-03
Studio: Schocken
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Spotlight customer reviews:
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Customer Rating:
Summary: Definative Guide
Comment: If you are interested in yoga, this book is one of the must have books in your collection.
It covers everything from the philosphy of yoga to an extensive range of asanas for your practice. The material is covered in great detail, including images as needed, Highly recommended as comprehensive and an invaluable reference for Hatha Yoga and to refine your practice and approach.
Customer Rating:
Summary: The Best on Authentic Yoga - Philosophy & Practice
Comment: I've been doing Yoga for almost 10 years (honestly, on and off) and recently I decided to Yoga sincerely to get rid of my backpain. My backpain vanished in 7 weeks completely and am feeling really vibrant! Earlier, I tried chiropractor / massages, it gave only temporary relief. Having realized that value of Yoga, I got intersted in knowing the philosophy as well as other asanas. During my research, most of the books and dvds I looked into are junk as they have commercialized and giving some substandard yoga. Finally, I've found this book to be the best and also validated with some authentic yoga masters. Thanks to the author who has presented this great ancient science of mind, body & soul and given it to the world in a practical format!
Read here about Iyengar's Guru: http://en.wikipedia.org/wiki/Sri_Tirumalai_Krishnamacharya
I also reccomend the following 2 books:
1)The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar (seminal book on Yoga)
2)The Sivananda Companion to Yoga (excellent for begginer/intermediate)
(Yoga 101 Essential Tips by Sivananda Yoga Center is also good)
Customer Rating:
Summary: Iyengar Yoga
Comment: Difinitive guide by Iyengar. Great for any level. Answers all questions on correct form and alignment. It's the "bible" of yoga.
Customer Rating:
Summary: Great Choice
Comment: This is a great book. I especially love the yoga plans given in the end and prescriptions. Great buy. If you truly want to link in to hatha yoga. Get this.
Customer Rating:
Summary: If you have one comprehensive book on yoga this should be it.
Comment: This book generally shows the progression of the poses from beginner to advanced. You will not be talked down to in this book. I like having more information then I need so that I can reference back and progress when I'm ready.
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Editorial Reviews:
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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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