FitnessProsBooks.com - The Protein Power Lifeplan

	List Price: $11.99 Our Price: $4.80 Your Save: $ 7.19 ( 60% ) Availability: Usually ships in 24 hours Manufacturer: Grand Central Publishing
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Binding: Paperback Dewey Decimal Number: 613.28 EAN: 9780446678674 ISBN: 0446678678 Label: Grand Central Publishing Manufacturer: Grand Central Publishing Number Of Items: 1 Number Of Pages: 464 Publication Date: 2001-05 Publisher: Grand Central Publishing Studio: Grand Central Publishing
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Related Items Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! The 30-Day Low-Carb Diet Solution The Protein Power Lifeplan Gram Counter The Low-Carb Comfort Food Cookbook The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Spotlight customer reviews: Customer Rating: Summary: Outstanding diet book for diabetes and other health issues Comment: Following the advice in this book changed my health for the better. I've been able to control diabetes and lower cholesterol and triglicerides. I find this diet to be healthy and one that I can maintain as a lifelong style of eating. It includes enough variety for me to feel satisfied, and I feel it's healthier than some of the other low carb diets out there. My wife eats according to the guidelines of this book as well. She is dealing with a number of health issues, and this diet has clearly made a difference. The book is easy to understand, and it makes the eating plan easy to follow. I recommend this book all the time. Customer Rating: Summary: Lost 20 pounds and still losing. Comment: I have battled the bulge for years. This book explains how the diet works, and suggests alternative foods, and other readings. Feel much better, and I don't cheat on the diet because I don't feel hungry. Highly recommended to people that really want to lose weight but have not had results cutting calories and exercising. Customer Rating: Summary: superb Comment: This book is for everyone, is has 3 different programs for different dedication levels of paleo...Well written with lots of science backing it up, I've read tons of books on nutrition and this along with Dr. Cordains books are my favs. Customer Rating: Summary: THIS BOOK WILL SAVE YOUR LIFE Comment: I am the author of a new book entitled GENOCIDE;HOW YOUR DOCTOR'S DIETARY IGNORANCE WILL KILL YOU. I am a family physician with over ten years experience introducing a low carbohydrate, more fat, more cholesterol, more protein diet into my patient's lives. Through this dietary approach I have cured type 2 diabetics, treated people with high blood pressure with little or no need for meds, seen tons of weight lost and the list goes on and on. Protein Power was the first book I read espousing the virtues of low carb diets. Unfortunately most physicians will never read this book and if they do they will dismiss it as an opinion, not based in fact. For some reason, the scientific method is not followed in dietary clinical trials. The scientific method should be: I have an idea (theory, supposition, opinion, hypothesis whatever you want to call it), I perform an experiment to either prove or disprove my idea; if I prove my theory-great-look how smart I am. But if the results do not prove my idea, I am supposed to re-evaluate my initial idea, not call the experiment flawed or the results inconclusive. The reason the dietary clinical trials appear contradictory is because the researchers in these trials start off with a conclusion--not an idea-- perform an experiment, and when the results of the experiment do not support what the researchers already 'think' they know; they now call the experimental design flawed or the results inconclusive, which is generally not the case. I have literally treated thousands upon thousands of my patients with low carb diets over the last decade. I love when the labs come back with higher HDLs, lower triglycerides and normal blood sugars. I love teasing my patients and ask if they are eating more fat and cholesterol. When they say yes, I ask them "Well, if you are eating more fat and cholesterol, then why did your fat level drop and why did your HDL rise, and why did you lose weight?" I always get a smile back, because my patients know what I am getting at. And what I'm getting at is the fact--and I mean FACT, that low cholesterol, low fat diets DO NOT WORK to any degree to help people stay off or reduce their medications. This book should be required reading in all medical and undergraduate colleges. If physicians actually understood the correct way to tell their patients to eat--many disease processes would become extinct--instead of the human race. I recommend my patients to purchase this book (along with mine of course :-), to help them understand why they must start low carb diets----NOW. By the way, my apologies to Dr. Michael Eades, I mistakenly called you Dan in my book, even though I must have said your name thousands of times to my patients--but I have recommended your book thousands and thousands of times, so I hope you forgive me for that. Allow me to end my post with the three biggest dietary myths in America; MYTH # 1 Eating fat makes us fat. FALSE. The truth is that eating fat does not make us fat, unless we're eating too many carbohydrates along with that fat. MYTH #2 Eating cholesterol containing foods causes heart disease. FALSE. There has never been any study which has shown, convincingly, that eating cholesterol containing foods causes heart disease. MYTH #3 Probably the biggest dietary myth out there is that the calorie actually means something in human nutrition. FALSE. The calorie means nothing in human nutrition. Thank you Dr's Eades, for helping save my life and the lives of my patients. It inspired me to write my own account of what I've seen work in my practice over the last decade. Customer Rating: Summary: For people who want to be healthier Comment: It was very informative and I liked that it was written in both a detailed format and a get to the point format - so I didn't have to read the whole thing to find out what I wanted to know - More Reviews
Editorial Reviews: The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization (including those who have no diet books to sell) believes to be your best bet for avoiding heart disease, the number one killer. The authors insist, in the face of all this medical opposition, that "the whole idea that fat and cholesterol cause heart disease is just that: an idea." We're meant to be hunters, say the authors: bring on the meat. Let's go back to the Paleolithic diet (no mention of the brief life span of Paleolithic men and women).The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long."Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder.