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FitnessProsBooks.com - Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

List Price: $16.95
Our Price: $8.47
Your Save: $ 8.48 ( 50% )
Availability: Usually ships in 24 hours
Manufacturer: McGraw-Hill

Average Customer Rating:

Binding: Paperback
Dewey Decimal Number: 616.710642
EAN: 9780071546560
ISBN: 0071546561
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 256
Publication Date: 2008-08-06
Publisher: McGraw-Hill
Studio: McGraw-Hill

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Spotlight customer reviews:

Customer Rating:

Summary: Good patient material
Comment: I am an obgyn doc and treat a great deal of pelvic pain. I am now suggesting this book for my patients. I find it difficult to have the time to provide all this material to patients and at times my words may not resonate with them. Ms. Stein has a nice way of providing the information such that it is clearly understood and encourages the patient to own the pain and gives them a way of constructively doing so.

Customer Rating:

Summary: A book every woman should read
Comment: Finally a book for women that is long overdue. Amy Stein's HEAL PELVIC PAIN is clear, well written, easy to follow and chock-full of potentially life-changing advice. This is a invaluable book for women suffering from any one of the myriad pelvic floor disorders. But it is also a book that is equally as valuable for women, young and old, who want to avoid those disorders. I would recommended this book to all my women friends - and have.

Customer Rating:

Summary: Easy Reading Self Help for Pelvic Pain
Comment: I found this book to be helpful and comprehensive. It answered a lot of questions that I couldn't get answers from my healthcare provider. It is easy to read and a great self-help book. The photos and illustrations are very helpful. I feel much better. I recommend this to anyone suffering from Pelvic Pain.

Customer Rating:

Summary: Pelvic Pain and Sexual Dysfunction
Comment: I have been suffering from pain with intercourse, constipation and urinary burning and urgency for many years now. The doctors that I saw just kept saying that it was an infection and kept giving me antibiotics and other medications. I recently purchased this book and starting doing the exercises and massage techniques and right away I noticed an improvement. This book is an easy-read and informative self-help book. I highly recommend it and I even brought it to my Md's to show them that there is another solution besides medication.

Customer Rating:

Summary: Great Help for Pelvic Pain
Comment: This is a great self-help book to heal pelvic pain. The introduction to the pelvic floor musculature with simple diagrams is easy to follow and understand. She describes many disorders that are the result of weakened and dysfunctional muscles, nerves and tendons of the pelvis. A questionnaire starts off the self-help section that is completed monthly to monitor progress and determine whether you are ready to move on to the next section(s) in the book. The stretching chapter in the book provides easy to follow directions and pictures followed by strengthening chapters. A chapter on self massage was also easy to follow. The chapter on nutrition was very basic but a good primer. It was nice to read a book that addresses sexual dysfunction and the importance of sex in our relationships in a professional manner. I highly recommend this book to anyone trying to heal pelvic floor dysfunctions such as urinary incontinence, painful intercourse, irritable bowel syndrome, constipation, fecal incontinence, urinary urgency, to name just a few examples.

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Editorial Reviews:

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

A stretching, muscle-strengthening, and massage program you can do at home
Guidelines on foods that will ease your discomfort
Suggestions for stress- and pain-reducing home spa treatments
Exercises for building core strength and enhancing sexual pleasure