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FitnessProsBooks.com - Championship Swimming

List Price: $16.95
Our Price: $7.97
Your Save: $ 8.98 ( 53% )
Availability: Usually ships in 24 hours
Manufacturer: McGraw-Hill

Average Customer Rating:

Binding: Paperback
Dewey Decimal Number: 797.21
EAN: 9780071447300
ISBN: 007144730X
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 192
Publication Date: 2005-07-21
Publisher: McGraw-Hill
Studio: McGraw-Hill

Accessories
Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

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Spotlight customer reviews:

Customer Rating:

Summary: perfect practise
Comment: this book is full of valuable information how to improve ones swimming style. The central and often repeated sentence is: Not practise makes perfect, but perfect practise. I already have started to improve my swimming style.

Customer Rating:

Summary: Championship Swimming
Comment: This book is great for many swimmers it gives insight in how to convey messages to swimmers - great from intro to intermediate levels... please note others may glean the material as more important than I have stated for I am a perfectionist I like to know EVERY detail.

Customer Rating:

Summary: breaking old habits
Comment: Though I've been a masters swimmer for a few years, this book and it's drills were helpful. By going through the prescribed program, week by week, the freestyle concepts of rotation, breathing on both sides,and stretching, start to replace old habits. I agree, it's important to drop back and work on technique, rather than reinforce poor body mechanics while keeping up in your lane. The freestyle and breaststroke chapters were the most helpful to me.

More Reviews

Editorial Reviews:

From an Olympic medalist, a proven, step-by-step program for helping you swim your best

Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:

Step-by-step drills for improved strokes and more enjoyable workouts
Tips on how to eliminate "drag"
Techniques for swimming more powerfully with less effort
Dry-land exercises
Easy-to-follow illustrations

From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.