Customer Rating: 
Summary: Alberto Salazar's Guide to Road Racing
Comment: I usually like the running books with a 12 or 16 week schedule pre written for you so was wondering if Salazar's book would be well suited for me, in that I would have to write my running schedule myself. After reading his book, I found his advice easy to follow and the rule's of thumb's that he recommends are very helpful when you feel like deviating from your schedule since you now know the range to work within. Rick
Customer Rating:
Summary: Great Running Book
Comment: This is my favorite running book by far. Alberto Salazar is obviously trying to convey the best information he can to the reader and he does a great job. The book is weak in the area of training schedules but strong on virtually everything else. Most of the book has been useful to me on a daily basis. The only real complaint I have is that the author, like many of the older elite runners , does not personally do as much stretching as he recommends for the reader, does not use a heart rate monitor, etc. But he, as a coach, recommends it to other runners while not having a whole lot of personal experience and it shows. I use both so sometimes I read between the lines. He also does not understand cycling and its effect on the runner. A not uncommon malady among runners.
Customer Rating:
Summary: Great Resource
Comment: I'm a novice runner wanting to take it to the next level and needed some advise and inspiration. I found that I was doing several things wrong and I have made major improvements in my running since buying the book. I now have a plan of action for continued improvement, and this book can take me there and beyond.This book is quick and simple to read and covers all the basics, plus more. It's been extremely helpful.
Customer Rating:
Summary: Great resource book for all road runners: beginners & elite
Comment: Since Alberto Salazar was a former world-class runner
himself, before retiring from competitive running, this
book is definitely worth checking out. It also helped that
elite runners like Bill Rodgers and Mary Decker Slaney also
had positive comments regarding this book.
This book is useful because it takes you from preparing
race, the race itself, and the post-race routines. It also
discusses injuries, and how to deal with them, and other
associated topics, like the psychological aspect of running,
and basics like weight training, crosstraining and nutrition.
If you're a beginner or even a veteran runner, you will
find useful advice, because there was a few things I picked
up in this book that I don't recall seeing in other running
books, and viceversa. If I had a complaint, is that it only
had a sample training schedule for someone training for their
first marathon, not including his own elite schedule when he
was running 120 miles or more weekly. This schedule was not
of any use to me, because my weekly training mileage already
exceeds the highest weekly mileage suggested in the book.
However, despite this, it is well worth the investment,
if you plan to enter a road race at some point in the future.
The topics are logically organized in a chronological fashion
that makes the book easy and simple to read. FYI, if you want
a sneak peek, here's a look at the Table of Contents, and you
can decide if this book is for you or you can take a pass and
look for another book that will fit your goals more suitably.
CONTENTS
Acknowledgements ix
Introduction From the 100 Yard Dash to 1
the Ultramarathon
Part 1. Preparing To Race
1. On The Road To Racing 9
Why Race*Coaching What Nature Gave You*
Before You Start*Stages of Life*Medical Issues
2. Basic Principles of Running Faster 23
Muscle, Power, Fuel and Oxygen*Base Training*Speed
Training*Lab Tests and Training Theory*Callusing
The Mind*Rest*Building a Workout Schedule
3. Base Training
Hard-Easy Pattern*LSD Pacing*Warm-Up and Cooldown* 38
Hydration*Maintaining Consitency*Overtraining
4. Running Form
Upper-Body Form*Leg Motion*One Ideal Form 50
5. Speed Training 61
Eyeing The Prize*The Variety of Speed Workouts*
Picking Your Benchmark Pace*How To Run A Speed
Workout*Customizing Your Speed Workout*Training for
the Distances*Other Workouts*Putting It All Together
Part 2. Oiling The Machine
6. Stretching 85
Stretching Basics*Ten-Minute Stretching
7. Weight Training and Cross-Training 95
Lower-Body Exercises (Core Program)*Upper-Body
Exercises (Core-Program)*Pylometrics*Cross-
Training
8. Nutrition and Weight Control 112
Nutrition Basics*Fueling The Serious Athlete*
The Right Weight For You*Body Composition:
Measuring The Fat
9. Aches and Pains 126
Basics of Field Repairs*Common Hurts*Excess
Pronation and its Control*Coming Back After an
Injury Layoff*DMSO*Lesser Ailments*Other Maladies
10. The Runner's Mind 157
Paying The Price*Building The Confidence*Letting Go*
Relaxation*The Mental Race: Fighting Fatigue*Long-
Term Motivation
Part 3. The Race
11. Getting Ready 171
Choosing Your Race*Planning Your Race*Tapering*
Registration and Packet Pickup*The Night Before The
Race
12. Race Day 179
Rise and Shine*Warming Up*The Start
13. After The Gun 190
Split Times*Race Strategy 101*The Dictates of Nature*
Fine-Tuning Your Pace*Hydration*Gels
14. The Finish and Beyond 207
The Final Mile*At The Finish Line*Recovery*Setting
Your Next Goal
Part 4. The Marathon--And More
15. The Marathon 219
Marathon Training*The Big Day*The Recovery
16. Masters Running 240
Masters Physiology: Bad News/Good News*Masters
Training*Age-Graded Performance Standards
17. Advanced Challenges 255
Race Strategy 102: Racing People Rather Than The
Clock*Cross-Country and Trail Running*Relay Races*
Alternative-Format Races*Mega-Races*Triathlons*
Ultramarathons
Appendix: Pace Chart of Common 273
Workout and Racing Distances
Index 279
All in all, this book is fairly easy and fast to read. You
could probably finish the book in 4-5 hours, since there
are diagrams, charts, and other detailed information. It's
nearly 300 pages, but a person could probably polish it
off in a weekend or less if they devote a couple of hours
or so each day.
Customer Rating:
Summary: Alberto Salazar's Guide to Road Racing
Comment: An excellent and complete review of this book was written by the Zimmermans. I would, however, like to add that from the perspective of a better than middle of the pack masters runner, that this book contains everything you need to be a successful road runner. Most of the information is not new but it is an excellent SINGLE SOURCE for anyone who wants to find a way to improve his or her running. Although co-written by an elite runner, I was pleased to read about training in a manner to which I could relate. The pace charts, age graded and other tables are excellent. Thanks to both Alberto and Richard for writing a running book that made me feel they were talking directly to me. BRAVO!
