FitnessProsBooks.com - Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth

	List Price: $14.62 Our Price: $2.92 Your Save: $ 11.70 ( 80% ) Availability: In stock soon. Order now to get in line. First come, first served. Manufacturer: Thorsons
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Binding: Paperback Dewey Decimal Number: 613 EAN: 9780007133147 ISBN: 0007133146 Label: Thorsons Manufacturer: Thorsons Number Of Items: 1 Number Of Pages: 192 Publication Date: 2002-05-25 Publisher: Thorsons Studio: Thorsons
Accessories Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15) Braun IRT 4020 ThermoScan Ear Thermometer Tanita BC533 Glass Innerscan Body Composition Monitor Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
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Spotlight customer reviews: Customer Rating: Summary: Fine for Pilates rookies Comment: This book describes exercises that seem closer to Yoga than traditional Pilates. I practiced traditional Pilates for 10 months prior to becoming pregnant and the exercises described were a big step backward for me. If you are new to the principles of Pilates, this is a good place to learn the basics of the "Powerhouse". However, I haven't heard great things about the Winsor or Green/King books either. I'd suggest finding a certified Pilates instructor to guide you through Pilates during pregnancy if you want to get the maximum benefit. Traditional instructors can be found at www.pilates-studio.com. You may also find instructors in your area that are certified by Stott or Physical Mind Institute. Both of these alternate methods offer variations to what is termed "Authentic" Pilates. More Reviews
Editorial Reviews: This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.